Everyone eventually gets overworked, the key to minimize the negative effects of being overworked is to remember to take a break. You can over exert yourself in many different ways, this can happen through working too hard at your job and becoming stressed, or it can also come from manual labor you do around the house. One way of overworking yourself is mental, while the other way is physical, the main point though is that you realize when you are being overworked and remember to take a break and relax every once in awhile.
After coming off this Holiday Break which included Christmas and New Year’s I’m sure you are rested up and ready to return to work. Remember this feeling and think about how taking your own break every few months would benefit you and get you in the mood to work again when your own mini vacation is over. You can do this by taking two days off on your own, and then having the weekend off like normal and turn it into a 4 day break in which you will relax and not worry about anything just like you did over this Holiday Season.
To make it seem like even more of a break from work you can even leave your house and take a vacation somewhere. Now while doing this a few times a year may not be financialy responsible, your vacation doesn’t always have to be somewhere far away and expensive. You can take a vacation to a place within driving distance that you have never been to before and stay in a hotel for a few nights and just explore.
Many top companies have realized that productivity is at its highest when employees are recharged and take time away from work in order to relax. There are countless research experiments behind their method to force employees to take time off in order to raise productivity. For most people though they don’t have the luxury or forced time off, they instead need to take the initiative and take their own time off with their PTO and find a way to really relax and make it feel like a vacation. Just remember, you deserve a break, so take one.